The abcs of anti aging
When it comes to anti-aging there is a lot of information out there and it’s hard to keep track of what’s most important. To cut through the clutter we’ve created a handy ABC list of the most important anti-aging terms you need to know. If you make sure to incorporate these products into your skin care and lifestyle you can have beautiful, healthy looking skin. Read on to find out the most important terms when it comes to anti-aging.
Anti-Oxidants
Antioxidants are molecules that can help prevent the oxidation of another molecule. You might be familiar with the term oxidation from biology, and you regularly see oxidation happening in your everyday life. For example when a metal comes into contact with water and it begins to rust, that’s the process of oxidation.
There are particles that can cause oxidation on your skin. They are called free radicals and they can affect your skin in a multitude of negative ways such as premature aging. Antioxidants can help neutralize free radicals so that they don’t destroy healthy cells. Including antioxidants as part of your skin care routine can help to reap the maximum benefits in the fight against the signs of premature skin aging.
BB Cream
BB cream stands for ‘blemish balm’ cream. It’s a versatile combination of several products such as moisturizer, primer, SPF, foundation, skin treatment and concealer. BB cream can make your skin look more beautiful while providing coverage. BB creams are frequently formulated with antioxidants such as Vitamin A, C and E which can help your skin look more radiant. Some formulas contain hyaluronic acid and are moisturizing. BB creams also typically come with SPF which is very helpful in the fight against skin aging. With its concealing properties BB cream can even out skin tone while light-reflecting properties can also make your complexion look brighter.
Diet
You should maintain a healthy lifestyle which includes a diet filled with vegetables, fruit and lean protein. Consume antioxidant rich leafy greens, citrus fruits, berries and fish to get important vitamins and minerals. Antioxidants aren’t just important to use on your skin, they are also important to eat.
Exercise
Exercise encourages blood flow and circulation which helps flush out toxins. Also every time you exercise it can act like a mini-facial by opening up your pores to expel dirt and oil. Just make sure to cleanse after your sweat session because your perspiration and dead skin cells can be a breeding ground for breakouts.
Hydration
Water is extremely important to our overall health and if you don’t hydrate properly it can show on your skin. Our bodies are mostly made up of water so it’s very important to consume water on a regular basis to maintain ideal moisture levels.
Retinol
Retinol, a Vitamin A derivative, can be an effective anti-aging ingredient and can help make your skin look smoother and more youthful. Look for products in the form of a serum or cream with this ingredient in their formulas. Just be sure to wear sunscreen every day as this can make skin more sensitive to the sun’s harmful UV rays.
SPF
If you think that SPF is something you only need when you’re on vacation, think again. Even when it’s raining outside wearing at least SPF 15 or higher can be helpful. That’s because sun exposure is a major culprit that ages your skin prematurely. Don’t let the sun cause damage to your skin in the form of sun spots, fine lines, and sagging skin. The easiest way to always wear SPF is to use a daily moisturizer or BB cream with sun protection. Just apply after cleansing in the morning.
