¿Necesitas vitamina C en tu rutina de cuidado de la piel?

What Is Vitamin C And How Should You Use It In Your Skin Care Routine?

Vitamin C is a powerful antioxidant and when it’s applied to your skin it can have many beneficial effects on the overall appearance of your complexion. It’s effective in your skin’s fight against free radicals which are harmful molecules that can damage and age skin. When free radicals enter our skin they can accelerate the aging process by breaking down collagen and reducing elasticity because they cause oxidative stress in our skin cells. Vitamin C can help neutralize free radicals, which means they cause less damage to our skin. You’re familiar with the process of oxidation already, for example when you cut an apple it turns brown — that’s when oxidation occurs. If you cover said apple with lemon or citric acid it helps stave off the oxidation process thereby prolonging the time it takes to turn brown. Vitamin C performs a similar action on your skin and helps prevent oxidation.

Vitamin C also helps to make your skin appear more even. Dark spots increase in frequency as our skin ages, so using a product formulated to fade them can help you achieve a more youthful appearance. Vitamin C can help brighten the appearance of skin (a.k.a. dark spots) over time. Definitely look for products formulated with this powerful ingredient especially if you have dark spots .

How To Integrate Vitamin C Into Your Skin Care Routine

There are many products on the market that are formulated with Vitamin C. One of the best ways to incorporate Vitamin C into your routine is with a serum. Serums are readily absorbed by skin and can have lots of benefits such as helping to restore skin elasticity, and fading the appearance of dark spots over time. Try making Vitamin C a part of your routine by applying a serum after using the best cleanser for your skin type. You can use serum both in the mornings or evenings. Many serums formulated with Vitamin C also include Vitamin E as this water-soluble antioxidant helps improve Vitamin C’s effectiveness. After applying the serum make sure to use a hydrating moisturizer to lock in Vitamin C’s skin brightening and texture improving qualities.

Be mindful of how you store your Vitamin C products. Vitamin C should be stored in a cool, dark location. It’s also important that Vitamin C products have a small opening rather than being in an open jar because Vitamin C breaks down in efficiency quickly when exposed to air.

A great product formulated with Vitamin C that the helps improve the appearance of dark spots is Garnier SkinActive’s Clearly Brighter Dark Spot Corrector. It will help reveal more radiant looking skin.

What About Eating Vitamin C?

In addition to incorporating Vitamin C into your skin care routine consider it as part of your diet. Vitamin C can be found in a variety of fruits and vegetable such as oranges, lemons, grapefruit, spinach and broccoli. Make sure to have a balanced diet incorporating these foods. You can also try to drink a glass of hot water with lemon every morning to help get your Vitamin C levels up.

Vitamin C should be both a pantry and beauty staple for you to get the best possible skin. Hopefully after reading this guide you will know how to make Vitamin C a part of your routine and it will lead you to glowing skin.